This is it. The day you have been waiting for. The proposal happened and you are over the MOON! After the dust settles and you share the fun news with family and friends, the real planning and preparation takes over. “Time to find a dress and get healthy” says almost every newly engaged person. Often this is easier said than done BUT we’re sharing the story of a woman who has amazing wedding weight loss goals and is crushing them already! Enjoy Kelsey’s tips and tricks, cause she knows WHAT’S UP!
Kelsey’s Weight Loss Journey
I was proposed to on May 12th, 2019 by my incredible fiancé. We set our wedding date for 18th June 2022 as we will be getting married abroad.
When I was in high school I was always quite slim, I was active, however, I can’t honestly say I ate healthily. At that age my metabolism was fast so I would never gain weight. At this age I weighed about 9/10 stone - I was a size 8.
As I got older and got to the age of 20/21, I noticed that I was putting on weight, for many different reasons. One being I was on a contraception that caused me to gain weight, and my diet wasn’t great. I got very comfortable in my relationship, so I didn’t really bother with how I looked at the time.
Now my wedding is 3 years away, I have decided that once and for all I am going to lose this weight! The heaviest I have been is 13.5 stone (size 14). Before I started my weight loss journey about 1 month ago, I was 13 stone, maybe slightly over.
After taking Boombod for 2 weeks, working out 4 times a week for 45 minutes and eating healthy I have lost a stone. I am currently 12 stone. My weight loss goal is to reach 10.5 stone. I would be very happy with that.
Getting Fit with Kelsey
Exercising is a very important part of reaching your weight loss goals. Kelsey’s routine is the following each week:
- X2 Spin classes @45 minutes a session - cardio HIIT - Monday/Wednesday
- X2 Body Pump @ 45 minutes a session - Tuesday/Thursday
- Rest on Friday, Saturday and Sunday
Kelsey’s Weight Loss Diet
To give you an idea of what Kelsey eat’s during the day, here is a breakdown of her daily meals:
- Breakfast - Cereal bar(no sugar) no calorie yoghurt drink
- Lunch - Subway salad and a bottle of water
- After lunch snack - fruit
- Tea - Salad, salmon and jacket potato. Fat free greek yoghurt and fruit for dessert
- Evening snack - fruit (apple or banana)