Boombod Gym Towels

Morning WAKE-UP Workout Challenge

Posted by Danielle on

We’ve all heard the saying, “the early bird catches the worm.” Yet, despite knowing its SOO good for us to get up at the crack of dawn and get our ass in gear, we don’t always make the best use of this time. Studies have shown there are SO MANY benefits to exercising in the morning. It helps you to establish a routine but can also contribute to having more energy later in the day, not to mention you’re starting the day with a stress buster🧘‍♀️

Weight Loss Workout Challenge

Today, we’re challenging the BOOMSQUAD to a WAKE-UP WORKOUT CHALLENGE! Don’t worry, you don’t need to go all the way to the gym to get your blood pumping in the morning (unless you want to!). This series of exercises can be done at home with a yoga mat or on a carpet!

Now, get yourself some water because we are gonna S-W-E-A-T! This quick morning workout is only about 10 minutes long so you’ll be ready for your morning energizer and breakfast in no time.

We’re going to run through this sequence 3 times, so let’s get started!


Boombod - Quick 10 Minute Morning Workout


Ready, Set, Go!


Start off by jogging on the spot for one minute, get those knees up... 

Jog On The Spot

Boombod - Jog On The Spot Graphic

Let’s take it up a notch, JUMP SQUAT for 30 seconds - if your legs are burning, KEEP GOING!

Jump Squats

Boombod: Jump Squats Graphics

Transition into star jumps for 30 seconds - 1...2...3…

Star Jumps

Boombod - Star Jumps Graphic

Ribbit ribbit, time for froggy crunches or if you crunches...just get to CRUNCHIN!

Mini/Froggy Crunches

Boombod: Mini/Froggy Crunches Graphics

Press up time baby, hit the floor and get your press-ups in for 30 seconds, don’t slow down now!

Press-Up Time

Boombod - Push Up Graphic

YOU MADE IT! for 1:00 minute, we’ve got two more rounds to go!

OK, work through round two and three! You’re almost there.

PHEW! Now that wasn’t so bad was it? Don’t let the craziness of the day get the best of you. Stick to this Morning WAKE-UP Workout before your Boombod Shot and you’ll be seeing results in no time*. Share your quick morning workout routine with us below 👇