4 Healthy (and TASTY) Food Swaps To Maximize Your Boombod Results
Posted by Natalie on
OK, HQ is coming through with some real talk. Did you know that what you put in your body has a massive effect on your overall well being, as well as the success of your Boombod program? Boombod contains a clinically proven (and completely natural) fibre called Glucomannan. This natural fibre has been proven to aid in weight loss, and works best when paired with a fibre rich diet 🥑
The team at Boombod LOVES trying new recipes, snacks and meal ideas, SO to give you some motivation and provide you with helpful inspo along your weight loss journey we’ve created a list of our favourite (most tasty) fibre rich food swaps that you can incorporate into your diet, especially while taking Boombod!
It’s no secret that fibre plays a major role in your digestive health - it is the fuel that keeps your digestive tract flowing. A high-fibre diet helps maintain a healthy bowel, control blood sugar levels, aids in achieving a healthy weight and helps you live longer!
So the question is - are you getting enough fibre? Not sure? As a bit of an exercise, write down everything you ate today and yesterday, then do a quick google search to find out what your daily intake was these two days to get a rough estimate.
According to the Mayo Clinic, the recommended intake for women is 21-25 grams, while men should aim to consume closer to the range of 30-38 grams.
Bottom line, eating more fibre-rich meals along with water is key to maximizing your Boombod results. And these EASY food swaps below will help to bring your fibre intake to the MAX so you can SMASH your Boombod journey!
Chips → Air-popped popcorn
Butter → Avocado
White rice → Brown rice
White bread → Whole wheat/grain bread
And just like that with a few simple swaps, you’ve got tons of fibre in your diet! It’s all about doing what you can to MAXIMIZE your results while taking Boombod. Ready to start your next program OR do your very first Boombod 7 Day Challenge? Don’t miss out on Buy 1 Get 1 Free on all achievers! No matter where you are on your journey, the squad at HQ is here to support you every step of the way💪