Boombod Full Body Exercises

28 Day Full Body Snapback Circuit Exercise

Posted by Danielle on

Ready for a 28 day makeover? Get tight and toned with simple exercises that you can do every day to burn off fat, build endurance and strengthen your whole body! This circuit consists of lower body, upper body, core and fast-paced exercises in between to get your heart rate up! The best part? This workout was designed to work alongside the Boombod 28 Day Achiever and the 7 Day Challenge Workout & Meal Plan to ensure you’re eating the right foods and portion sizes for maximum results! Enough talking, it’s time to get started!👇



Boombod Warm Up


Jog in place for about 5 minutes to get your body ready for the circuit!



Boombod Weigh Loss One Leg Bridge


  1. Lie on your back, bend your left knee but keep your right leg straight.
  2. Keep your arms at your side, palms facing down.
  3. Lift your hips and right leg off the ground until your knees, hips and shoulders form a straight line.
  4. Keep your left leg bent and foot flat on the floor.
  5. Keep your right leg as straight as possible.
  6. Hold this position for a few seconds and lower your body in a controlled manner to engage your core.
  7. Repeat 12 times on each side.


Boombod Exercises For Weight Loss


  1. While face up on the ground and both arms at your side, bring both legs up at the same time. You should feel this exercise in your core.
  2. Repeat 12 times.



Boombod Weight Loss Exercise


Get your heart rate up by kicking your left leg as high as you can and touching your toes with your right hand. Alternate between your left and right leg as quickly as you can for 60 seconds!



Boombod 28 Day Workout Donkey Kick


  1. Place your hands and knees on the ground.
  2. Lift your right foot and knee as high as you can while pointing your foot. 
  3. Keep your pelvis and hips parallel to the ground.
  4. When you reach the top, kick your leg outward as you lower it to the original position.
  5. Repeat 12 times on each side.


Boombod Fire Hydrant Exercise Fat Loss


  1. In the same position, place your elbows on the ground and under your shoulders Make sure your hips are over your knees.
  2. Draw your belly button in toward your spine and keep your back flat
  3. With both legs bent at 90 degrees, lift your left leg outwardly to the side, stopping at hip height then lower it back to the original position.
  4. Repeat 12 times on each side. 


Boombod Workout Butt Kicks


  1. Stand with your legs slightly wider than your hips.
  2. Start by bringing your left heel off the floor toward your glutes as fast as you can.
  3. Lower your left leg and do the same with your right one.
  4. Move your arms in the same way you would when running.



Boombod Cardio Minute - Elbow Plank


  1. While face down on the floor, put your weight on your forearms and knees. 
  2. Raise up off your knees onto your toes while keeping your elbows on the ground. 
  3. Engage your core to maintain your stability. 
  4. Do this for 1 minute.


Boombod Full Body Circuit Hip Dips


  1. In a plank position, rotate your hips to the right and dip your body until it almost hits the ground.
  2. Return to the starting position and repeat on the left side. 
  3. Complete 12 reps on each side.


Boombod 28 Day Exercise Lateral Shuffles


  1. Stand with your feet apart and bend your knees. Keep both hands in front of the chest.
  2. Shuffle your right foot to the right and touch your foot with your left hand. 
  3. Repeat on the other side.
  4. Continue shuffling right left for 60 seconds.


That feels good, doesn’t it?! If you want it to be even MORE challenging, be sure to include weights and resistance bands to increase the intensity of the exercises! Do this workout for 28 days alongside your Boombod program and walk 10K steps per day to get that BOOMBOD! All 7, 14 and 28 Day Achievers are on Buy One Get One FREE right NOW, so be sure to get yours ASAP💕


Full Body Workout