The most important thing to remember when looking at your weight loss or fitness goals is that you are different from everyone else. No one in the ENTIRE world has the same body or metabolism as you. Luckily, there ARE common weight loss tips, tricks, and aids to help us all along our weight loss journey! So first and foremost, stop the comparisons NOW! Getting started can be the hardest part, but we’re here to help!
Cut Back on Added Sugar
Whether you have a sweet tooth or not it’s easy to consume way too much sugar on a daily basis. Some studies have shown that sugar consumption in various forms are associated with an increased risk of obesity and conditions like diabetes or heart disease. When you’re looking to lose weight and improve overall health, cutting back on added sugar can make all the difference. It’s SUPER important to read the labels, even on food you think is healthy. Sugar has a way of sneaking into “health foods” and showing up when we least expect it.
Commit to a Routine
When you’re looking to lose weight quickly, it is important to be realistic about your weight loss goals and to remember that not eating or only having a liquid diet are not the answer. Always talk to your GP if you have concerns about your weight or if you are mixing supplements to lose weight as everyone has different medical concerns.
If you are making a change to either your diet or exercise routine, it’s great to plan to commit to a change for at least 3-4 weeks! When you consider some habits take anywhere from 21-66 days to form you want to make sure you are giving it a fair shot before calling it quits or committing to taking it farther.
Take a Glucomannan Supplement
Weight loss aids are an amazing way to jumpstart your weight loss journey. Boombod’s 28 Day Bundle includes four boxes of daily weight loss drink shots! This is the equivalent of 4 weeks worth of 3x daily shots (which all include the clinically tested Glucomannan). By eating well portioned meals, consuming the daily shots and drinking a lot of water, customers typically report losing 1-5lbs within their first week. Sounds pretty quick and easy doesn’t it?
Whatever the reason is you are wanting to make a change to your lifestyle and overall health, we’ve got your back! SO JOURNEY ON BOOMSQUAD!